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The Abi Normal Society
The Abi Normal Society
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Life of Dr. Jess | Personal Development

Day 26: Launch Of The Abi Normal Society

ByJessica Simpkins, MD September 29, 2022May 30, 2024

It’s 3am and I’m sitting with a cup of coffee at my parents’ kitchen table planning out my content strategy for the next three months. Why am I up…

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woman with glasses, a post-it note with a question mark on her forehead, and a funny look on her face
Life of Dr. Jess | Personal Development

Day 24: Misfits Make the World Go Round

ByJessica Simpkins, MD September 25, 2022September 25, 2022

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules….

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the word courage highlighted in yellow
Life of Dr. Jess | Personal Development

Day 22: Courage Is The Way Forward, Hindsight Comes Later

ByJessica Simpkins, MD September 23, 2022May 30, 2024

Sometimes we find ourselves in crappy situations. I’m talking a steaming pile of crap that, from your angle, looks about as big as Mount Everest. One so big we…

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little girl frowns and point her thumb down
Life of Dr. Jess | Personal Development

Day 21: Stubborn Habits and the Stages of Change

ByJessica Simpkins, MD September 21, 2022May 30, 2024

Choosing to commit to yourself means showing up even when you don’t feel like it. As I’m sitting down to write this, my first thought is, “Ugh. I don’t…

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Mental Health | Personal Development

Why Positive Self Talk Matters And How to Use It

ByJessica Simpkins, MD September 14, 2022May 30, 2024

I strongly believe your life is only as good as your relationship with yourself. A big part of that relationship involves how you talk to yourself. So why does…

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2 kids performing a science experiment
Life of Dr. Jess | Personal Development

Day 17: Why Experiments Are Badass 

ByJessica Simpkins, MD September 12, 2022September 26, 2022

When I was in college, I spent three summers in a row running experiments on yeast. Some of you are probably thinking, “Wow. That sounds… riveting…” It’s true that…

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woman contemplating what colors to choose
Personal Development

How to Start Designing Your Life

ByJessica Simpkins, MD September 12, 2022May 30, 2024

“When your values are clear to you, making decisions becomes easier.” Roy E. Disney Start with your values It can be overwhelming to know how to start designing your life…

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Woman removing white face mask
Life of Dr. Jess

Day 16: How to Stop Masking

ByJessica Simpkins, MD September 11, 2022September 26, 2022

There is a freedom that comes with accepting you don’t have all the answers. We live in a society that’s fast paced, where efficiency is king, and where the…

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photo of Dr. Jess in a baseball cap against green background
Life of Dr. Jess

Day 15: Launching Love Your Life Newsletter

ByJessica Simpkins, MD September 10, 2022May 30, 2024

Admitting my dreams out loud has always been hard for me. Because there are lots of naysayers who will crap all over your ideas when they are vulnerable little…

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yellow flower growing through dry, cracked mud
Life of Dr. Jess

Day 14: Bye Negativity, I’m Joining Team Hope

ByJessica Simpkins, MD September 8, 2022September 26, 2022

Short journal post today because I’ve gotta jump back to digitally attending the Inbound 2022 conference. (I know some of you are low-key relieved.) But holy cow have the…

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