Day 29: Shine a Light on Your Shame
On and off the last few days I’ve sat down to write my daily public journal entry. I’ve started, and then about half way through I stop. In part,…
On and off the last few days I’ve sat down to write my daily public journal entry. I’ve started, and then about half way through I stop. In part,…
Constant Business and Emotional Eating It’s amazing how much we accomplish WITHOUT giving ourselves credit for it. Getting out of bed in the morning is an accomplishment. Putting clothes…
I strongly believe your life is only as good as your relationship with yourself. A big part of that relationship involves how you talk to yourself. So why does…
Trigger warning: discussion of suicide 988 is the national suicide prevention hotline When you look at her LinkedIn profile, Dr. Jing Mai was a woman committed to serving people, especially…
I feel a bit like my body is falling apart. My back started hurting before I left Sioux Falls a week ago, and the more I sat in the…
I can tell my brain is healing because my creativity, curiosity, and silliness are coming back. Yesterday I had a few profound thoughts and throughout the day would burst…
Trigger warning: discussion of suicide and suicidal ideation I woke up this morning and saw in the headlines that Neena Pacholke, a 27-year-old news anchor in Wisconsin, had died…
Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries? Does my haughtiness offend you? Don’t you…
“Promise me you’ll always remember: you are braver than you believe, stronger than you seem and smarter than you think.” -Chrisopher Robin How many of us as adults still…
I was in third grade when I became acutely aware of two things: I was fat and being fat was apparently a bad thing. One morning I was sitting…