Day 21: Stubborn Habits and the Stages of Change
Choosing to commit to yourself means showing up even when you don’t feel like it. As I’m sitting down to write this, my first thought is, “Ugh. I don’t…
Day 15: Launching Love Your Life Newsletter
Admitting my dreams out loud has always been hard for me. Because there are lots of naysayers who will crap all over your ideas when they are vulnerable little…
The Secret Power of Micro Goals: How Small Goals Can Lead to Big Results
We all set goals in our lives, and many of us start by setting a macro goal. These are big picture goals that we want to achieve. Maybe we…