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The Abi Normal Society
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  • woman opens blinds to let the light in
    Life of Dr. Jess | Mental Health

    Day 29: Shine a Light on Your Shame

    ByJessica Simpkins, MD October 19, 2022May 30, 2024

    On and off the last few days I’ve sat down to write my daily public journal entry. I’ve started, and then about half way through I stop. In part,…

    Read More Day 29: Shine a Light on Your ShameContinue

  • woman holds computer with one arm, notebooks in the other, and is talking on the phone
    Life of Dr. Jess | Mental Health

    Day 28: My Addictions

    ByJessica Simpkins, MD October 15, 2022October 15, 2022

    Constant Business and Emotional Eating It’s amazing how much we accomplish WITHOUT giving ourselves credit for it. Getting out of bed in the morning is an accomplishment. Putting clothes…

    Read More Day 28: My AddictionsContinue

  • man leaping between boulders with a weight tied to his leg
    Life of Dr. Jess | Personal Development

    Day 27: Being My Own Biggest Obstacle

    ByJessica Simpkins, MD October 14, 2022May 30, 2024

    I set out on a goal to journal publicly for 100 days (not necessarily consecutively), and yet I’ve disappeared for a few weeks. That’s how life goes sometimes. We…

    Read More Day 27: Being My Own Biggest ObstacleContinue

  • woman holding halved peaches over her eyes and sticking out her tongue
    Life of Dr. Jess | Personal Development

    Day 26: Launch Of The Abi Normal Society

    ByJessica Simpkins, MD September 29, 2022May 30, 2024

    It’s 3am and I’m sitting with a cup of coffee at my parents’ kitchen table planning out my content strategy for the next three months. Why am I up…

    Read More Day 26: Launch Of The Abi Normal SocietyContinue

  • man self-sabotages by sawing off tree branch he is sitting on
    Life of Dr. Jess

    Day 25: My Struggle With Self-Sabotage

    ByJessica Simpkins, MD September 26, 2022September 26, 2022

    This one’s for me today– a true journaling experience. I’ve been feeling pretty anxious the past couple of days. Part of that probably has to do with the crazy…

    Read More Day 25: My Struggle With Self-SabotageContinue

  • woman with glasses, a post-it note with a question mark on her forehead, and a funny look on her face
    Life of Dr. Jess | Personal Development

    Day 24: Misfits Make the World Go Round

    ByJessica Simpkins, MD September 25, 2022September 25, 2022

    “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules….

    Read More Day 24: Misfits Make the World Go RoundContinue

  • undersea photo of wavy, red-orange organism
    Life of Dr. Jess | Personal Development

    Day 23: Time is Not Always Linear (And Neither Is Your Life)

    ByJessica Simpkins, MD September 24, 2022September 24, 2022

    My brain is still processing the whirlwind of this past week. On the bright side, I don’t have cervical cancer! Yayyy!! Some weeks we have more to deal with…

    Read More Day 23: Time is Not Always Linear (And Neither Is Your Life)Continue

  • the word courage highlighted in yellow
    Life of Dr. Jess | Personal Development

    Day 22: Courage Is The Way Forward, Hindsight Comes Later

    ByJessica Simpkins, MD September 23, 2022May 30, 2024

    Sometimes we find ourselves in crappy situations. I’m talking a steaming pile of crap that, from your angle, looks about as big as Mount Everest. One so big we…

    Read More Day 22: Courage Is The Way Forward, Hindsight Comes LaterContinue

  • little girl frowns and point her thumb down
    Life of Dr. Jess | Personal Development

    Day 21: Stubborn Habits and the Stages of Change

    ByJessica Simpkins, MD September 21, 2022May 30, 2024

    Choosing to commit to yourself means showing up even when you don’t feel like it. As I’m sitting down to write this, my first thought is, “Ugh. I don’t…

    Read More Day 21: Stubborn Habits and the Stages of ChangeContinue

  • man opens door to outside
    Life of Dr. Jess | Personal Development | Professional Development

    Day 20: Trying New Things Opens Magical Doors

    ByJessica Simpkins, MD September 19, 2022September 19, 2022

    “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing…

    Read More Day 20: Trying New Things Opens Magical DoorsContinue

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